Best self is a guide for self-improvement written by Mike Bayer and divided into manageable steps to assist you in becoming the best version of yourself. You frequently have the impression that life coaches and motivational speakers are stumbling over one another to tell you how exceptional you are.

Although this assertion is accurate—no one has ever experienced a life like yours—you find it difficult to accept that this makes you unique. What if your feelings are caused by the fact that you haven’t yet discovered the fantastic person everyone raves about—your genuine self?

In summary, three major lessons from the book were

1. Visualizing your best self can help you keep your anti-self in check.
2. Fear is the disease; honesty is the elixir.
3. Looking after yourself is not selfish at all.

To assist you in comprehending how you can live as the best version of yourself, Mike Bayer uses the phrases “best self” and “anti-self.”

Only you can end the conflict between your best self and your anti-self. Your best self is the upbeat individual who motivates others, whereas your anti-self represents all your best self stands for as positive.

Giving your best self and its adversary a face makes it simpler to identify them. Lousy character traits that don’t suit your notion of who you are can also be improved or eliminated.

Bayer advises compiling a list of all your good and bad traits on paper. Forming a tangible image for each personality in your head or on paper also helps.

You cannot positively influence somebody if your environment is hostile. The most significant connections in our lives force us to take on roles as help and carers. But how can you contribute if you have nothing to give?

You can experiment with a variety of methods to maintain your health. Among these are hobbies, exercise, good sleep habits, and attentive breathing. Additionally, socializing and hanging out with friends keep your spirits high.

Being your best self is the most essential habit we’ll ever form, although it’s occasionally advised. In reality, neither our teachers nor our parents ever instruct us on how to behave entirely naturally. Later in daily life, we find ourselves wretched – just scraping by and enduring, but occasionally actually flourishing. It doesn’t have to be that way, though. You can overcome even the most common barriers to being your best self by seeing yourself as your best self and being hostile to yourself, overcoming your feelings of dread, learning how to mix more, interacting with yourself, and removing unrealistic desires from your relationships.

Make “calm time” a regular part of your plan.

This is a must-read. We encourage you to get the complete book and read more about it. This book is sure to leave no stone unturned regarding the question you might have. 

 

Happy reading!